Shannon Sandquist

How to Save a Marriage

After falling in love, people marry Marriage is difficult to determine if those rocky love waves are just normal or could they be imminent signs of disaster ahead. The marriage vow holds a lot of commitment power, "to have and to hold, from this ... Read >

Dog Training

MAKE THE PUPS KNOW WHO'S IN CHARGE However, they can be your worst enemy sometimes. HUNTING THE RIGHT HOUND Saluki and pharaoh hounds, in particular, can trace their origins back to antiquity. The millions of mixed-breed dogs around the wo... Read >

FAT LOSS REVEALED

ABS WORKOUT Usually abdominal muscles consist of three layers. Closest to the surface are the internal and external obliques, which turn the trunk and provide the body with rotation and lateral movement. Next is the rectus abdominis, which flexes t... Read >